Individual Therapy for Adults in Long Island and New York

Life can feel overwhelming at times. You may be dealing with ongoing anxiety, stress, relationship concerns, or a sense of feeling stuck or emotionally drained. Individual therapy offers a supportive space to slow down, talk openly, and work through what’s been weighing on you.

I provide individual psychotherapy for adults across Long Island, the Hamptons, and throughout New York via secure telehealth. My goal is to help you better understand your emotions, develop healthier coping strategies, and move toward greater clarity, balance, and confidence in your daily life.

A supportive and grounded approach to therapy

My work is collaborative, trauma-informed, and tailored to your unique experiences. Therapy is not about judgment or quick fixes — it’s about creating space to explore patterns, gain insight, and build tools that support meaningful and lasting change.

I work with adults experiencing concerns such as:

• Anxiety and chronic stress
• Depression and low motivation
• Life transitions and identity changes
• Relationship challenges
• Emotionally overwhelmed or burnout
• Difficulty regulating emotions
• Self-esteem and confidence concerns

Together, we focus on helping you feel more grounded, resilient, and connected to yourself.

What to expect from individual therapy

Sessions are conversational, supportive, and paced at a level that feels comfortable for you. We work together to identify what’s contributing to your current struggles and develop practical strategies you can apply outside of sessions.

Therapy can help you:

• Better understand your thoughts and emotions
• Improve emotional regulation
• Reduce anxiety and stress
• Strengthen boundaries and relationships
• Increase self-awareness and confidence
• Navigate difficult life transitions

You don’t need to have everything figured out before starting — showing up is enough.

Telehealth therapy in New York

All sessions are offered through secure telehealth, allowing you to access therapy from the comfort of your home. I work with adults throughout Long Island, the Hamptons, and across New York State.

Services are provided under the supervision of a Licensed Clinical Social Worker (LCSW), in accordance with New York State guidelines.

Payment and insurance

I am an out-of-network provider. Payment is due at the time of service via accepted payment methods. Superbills are available for clients who wish to seek possible insurance reimbursement.

Take the next step

If you’re feeling overwhelmed, stuck, or ready to focus on your own growth, individual therapy can be a meaningful place to begin. I invite you to reach out to schedule a consultation and see if we’re a good fit.